Another month has flown by, and with it, I welcome the start of a brand new year. 2016 was full of so much despair; like a permanent grey cloud hanging low across the world. The energy of a new calendar year can be something truly powerful, and this year, I’m choosing to dig in and make 2017 better. Back on November 1, I started my Pathfinder Initiative to kick my butt into gear and focus on reclaiming my wellness. Now 60 days in, I can say it’s really working. I still have miles to go on improving some objectives, but overall I am feeling happier, stronger, and more confident.
And thank you to everyone reading who has personally encouraged me with your words, and inspired me further with your own stories of struggle. We can do this. We will be our best selves to take on what lies ahead.
Mission Objective: Lose the weight. BE HEALTHY.
On Nov. 7, I started an at-home fitness program inspired by mixed martial arts called Core de Force. Now deep into round 2, it’s given me back my confidence and flexibility to exercise. I use the program’s suggested nutritional guidelines (based on macros and portions) to keep my days together, and I maintain one cheat day (Mondays) to prevent my insanity. So far, I’m down 13 pounds. I couldn’t be happier to have lost this weight, even if I didn’t make my initial 2017 goal (only 1.3 pounds away!) I’m feeling confident in clothing again, and overall just feel better about myself on a daily basis.
I’ll give myself a 9/10 because I’ve committed to working out every single day, even when I have 2 hours of sleep. I’m not getting the full 10 points because I need to learn to drink WAY more water, and WAY less iced tea.
Bonus XP: I still haven’t had a tater tot or french fry (Nov 1) and I think it’s helped a lot. I was able to stay on track through Christmas, and only gained a pound as a result. (Already lost it.) I’ve also almost completely cut out alcohol just because, so that’s a lot of calories I’m saving myself every week. Continue reading