Tag Archives: negativity

Battling Shamedrea

It’s not even a week into my new 60-day fitness program and I am already fighting to stick through the hard points of my workouts and say no to every chocolate bar, energy drink and french fry within a 20-mile radius.

You see, I have a nasty little voice inside my head, who I’ve named Shamedrea, or “Sham” for short. Shamedrea is the manifestation of all of my nightmares, my fears, my stress, my enemies – she’s everything bad in my past, present and possible future; she’s really quite a terrible entity. And unfortunately for me, Shamedrea has me wrapped around her little bitchy finger. She has an uncanny ability to instill me with self-doubt, drag me down detrimental paths of self-loathing, depression, and, naturally, shame.

Continue reading